| Ruby |
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| Joined: 24 Apr 2007 |
| Posts: 196 |
| Location: On Vacation you sillies !! |
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Now open the body shop a refreshing alternative to the stress's of daily life ..
Step in relax .. the day only gets better
http://www.youtube.com/watch?v=xGT2le0KR84
warning there is nude bodies in this one ( nice ones to .. LOL hell yes I looked )
http://www.youtube.com/watch?v=uPY3qLDJwRM
the dog beach boogie .. fun vid enjoy
http://www.medindia.net/alternativemedicine/mudbaths/mud_bath.htm
Mud bath is a detox therapy, which has become extremely popular around the globe. Until rather recently, many European practitioners promoted mud baths as a treatment for arthritis.
http://www.spa-living-for-health.com/massage.html
Spa Living for Health’s Warm Oil Massage
What you will need
¼ cup of a cold pressed vegetable oil
Good choices are; sweet almond (medium), sesame (heavy), olive oil (heavy).
Plastic or glass bottle or jar with a lid to hold oil to be warmed
Pot of very warm water
Old towel to stand on
Paper towel
Method
Place your oil into the bottle or jar and replace lid. Place it into the pot of water. Leave it until it is comfortably warm (about 3 - 5 minutes).
Stand on your towel.
Smooth the oil all over your body using a small amount at a time.
Once you have covered your entire body with the oil, massage it into your skin. Use up and down strokes over your arms and legs, circular strokes over joints, stomach and chest.
Take about 10 minutes to show your body the attention it deserves. Wipe off excess oil with paper towel.
At this point you may wish to leave the oil on for your skin to fully absorb or you may prefer to take another shower.
http://www.massagemag.com/spa/treatment/indianhead.php
Indian Head Massage
An Ancient Tradition For Modern Times
By Kamala Thiagarajan
The head is the crown of the body, the epicenter of all thought, action and life. Despite this, most bodywork therapies overlook the benefits of a soothing head rub.
Head massage, however, has always played a pivotal role in Indian life and was featured in early Ayurvedic texts that date back nearly 4,000 years. A concoction of warm oil and spices massaged in slow strokes over the scalp, accounted for an Indian woman's long, lustrous hair, a feature that brought her much admiration in social circles. Even today, in many parts of India this ancient massage technique is still an integral part of a woman's grooming routine - but having progressed beyond the aesthetic and superficial, it is now revered as the therapy of the future, one that can help clients effectively battle the rigors of modern living.
Spas around the world have begun to offer Indian head massage - and therapists in private practice are learning how easy, and rewarding, this technique can be.
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see now dont you feel better? |
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